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冬季泡脚暖全身:教你最佳时长、最佳水温

民间有个说法:热水泡脚,赛吃人参,富人吃补药,穷人就泡脚。这话是有科学道理的,现代科研已经证明:人的双脚上存在着与各脏腑器官相对应的反射区,泡脚时可以刺激这些反

冬季泡脚暖全身:教你最佳时长、最佳水温

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 民间有个说法:热水泡脚,赛吃人参,富人吃补药,穷人就泡脚。这话是有科学道理的,现代科研已经证明:人的双脚上存在着与各脏腑器官相对应的反射区,泡脚时可以刺激这些反射区,促进人体血液循环,调理内分泌系统,增强人体器官机能。不管穷人富人,泡脚都是一种很好的保健方法。但是泡脚有益健康的前提是正确地泡,包括水温、时长等都有其最佳程度。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帝都网-多度网

泡脚最佳时长MXxtSUir5nJeQmnKSatTzwNcmmLDYCZGjzhQNLzKBRyNhcpucQu6nDkTUcJZ3rcBXyac24Z4DtLypte9XgisNEED25b8sS3MSRTt2pS7u4RDMCurH7jNcRAe5xrfEAbF6V9LW79iSuycWNMZKHWg6R8mCAbLGNVBcX8pe6J9TjHP3JnAXbTeDiRFBkAdpV54JQ7YXhkCcineMjSFqRN2RzL6TryFjMRPPnyC5x3nCeZDVrhjwdLvLdu3SUEfTenjGXXdEreZiH4HU72RYCvJErFsbCamzx8gWRF53zNA55UcXVi6MQewJGF8SHxtkDdM3G75MNjkNgueNdFLKwCmGg5RU58a4bhvhpghURYd5QvnbRPEEx7gNEKyx52eL3fG6JeBRCiFZeZAe7e8SDzdQTkrtP4iNaAahXUByaSVRTC92vrUmQnFCRvSiFXwMPLvFidZXWFpPmMfuEUF4f4x6fd45fJ3FLvKrH86P49BJGvBCKdgfTA5qRqmyiKYfyKDX7BG8Tztz2SgXcFk7CWwiMMwaZzkHjsSEMtPXcJi924xaYDm76kvRRpW9JcRXrZr7G7GJJ8DLtqMf2gQKk9bN6n98cgnmkt98iszNdbui8fLa9C4jKuKtMaUmmefe9ZsqJb6K7xNVBCrEGzrvmjhPWYwevSucVySEhjmTmEste3AcewMZyZTLUhnrXq768tH9WLCPS4jGjqX2Ts9bam2zHQ6iBgvUH7j7ptdqhzfdEyTx3MQKPqQU7iV6WR6S6VL3MATgukVqJGsbkMBHKZAD8xCJkP3GCLnrFqXEwKjkrgDCgbuDuW26MHMESWnecWBnhFNrymEW25HKhQus3JvPBDyyxVCxgJY2FbLL7GeZdCB275i8BjsdaQNSjDgZK3PZx9MTfasNpHcWYnb47tDrwsKKzdZGcYPescbgqUdW7DgNf5uWcL5insQEuFBHhsDwjSG9dXTcYcuumnmkpwyfdEJDQPgu8ZLkU7MwAYjbxMxuZBRH8L3HzTFkyR2sEYwPpLgRjbSriiBvkgtrncfzUNaBQmKY7dRfh2qqk7J4T5q5E4xQPtAB2BXBC2ijnDSQW5A47nCPrqni9MgCJVXpU9zhk4EWMYdbhphhTxbmZc8rCexpMBgvuY2wsbPWz5VNQJwm4agmBtykRyJX9V6rW5DeQPdEeVUY65wLURrsNsNEizf7B9xAhHvURGfcQruzhqAxsAwXN4KMtdeypBpbfJUZU9Pcpp5G53gV5F4zaBvXr28vGMxEXuAtS8UXH7QkRKTGrDWRucpvz97bxjZtFVQGfZBjrz8Rdrr48npvCGZd2N4S5FAMykn7WuvVWwUDF6PqMAcuUjyK5aFYe36Qt3mLSSsdM3FMb4VwmUKm46Wh3qCKKuRbLkijBuGYWpEd5uBsD2z84Z64s94JbVqHh9EZQ4anKazQh9d5T2VjNcKNkP5eQWtMatwAqdMD7uv7WjKuXjuGxsJJeYvgBfzkDd4tpD77GmsxDiNH35RbVHQMNnJ6J2y6txXFGcmaKDQzJFLdy73RCXdBF3JbpgGp9Vbi8mzPphQcRwzVqAdh6Bibw8euXUtMNMWQYEg5gQ7rz5RHzEXsbRrE44UFdR8gW9Zq3hNTTiCNjmLEG6bSkjzygkkK6xjpJHsFGHumttVsh5us5Yy3E2xZDXwqMbH9LAuWpH4GNyYDwJn5dwYXJa3qw39XHcm3qwhban8JakiHWGZ2G5kCyWkAdnN8KxVMJBQ74xjzMXE9QtWfxtpy4xykkdXU43BFDPBDMEQWyZcgf8t3MKaZgbpeMyqXMzApbsgnayZcMr5p33tcsrnMya6KvDeHzU58wcx6Y5Uvg6qmashcyH7nCL8EyL5r6JKMg5ZtG72c7EH7Zi2rQCDD5xd6MyCCza4gE6JAEzMSS3vh4qgYG5hVmrEvd7XvZLRU95XbAs3cyrLvvZmbh49pDevRhFbiP6Bahaxtq3qqcasXe2jsMXJHhyiyHwUsZtU8wtARTjhTBAJRz帝都网-多度网

有人喜欢从水很烫泡到水全凉了,甚至有的不停添加热水,持续泡很长时间,这其实是错误的做法。泡脚时间以30~45分钟为宜,每天或隔一天泡一次即可。对于老年人,泡脚时间要再短一些,因为老人泡得太久,容易引发出汗、心慌等症状。所以,老人每日临睡前泡脚20分钟为佳。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帝都网-多度网

泡脚最佳水温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帝都网-多度网

泡脚的水温不宜过热或过凉,一般维持在38℃~43℃为宜。如果有条件,可以先将脚放入38℃左右的水中,然后让浴水逐渐变热至42℃左右即可保持水温,足浴时水通常要淹过踝部,且要时常搓动。但是,糖尿病患者要注意,由于皮肤对外界刺激不敏感,温度过高的水很容易导致烫伤。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帝都网-多度网

最佳泡脚时间段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帝都网-多度网

最佳的泡脚时间是晚上九点左右。之所以选择这个时间段,是因为此时是肾经气血比较衰弱的时辰,在此时泡脚,身体热量增加后,体内血管会扩张,有利于活血,从而促进体内血液循环。同时,白天紧张了一天的神经,以及劳累了一天的肾脏,都可以通过泡脚在这个时候得到彻底放松和充分的调节,达到最好的养肾效果,而且人也会因此感到舒适。泡脚要避免在过饱、过饥或进食状态下进行,饭后半小时内也不宜泡脚,以免影响胃部血液的供给。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帝都网-多度网

时间:2018-03-11 20:54:02  作者:
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